A transformational experience of Women Chasing Waterfalls - a day to immerse yourself in nature and truly connect to yourself. the group and the world around you.
You will leave feeling refreshed, invigorated and empowered.
”What an amazing coach to have on my first cold water dip at an absolutely stunning waterfall in the lakes. Caroline was so, so patient with me and talked me through how to do it safely and was there next to me the whole time I was in the water. She was so professional and knowledgeable and took all the necessary risk assessments and water tests to ensure the water was safe to go in. Can't wait for my next dip. I highly recommend 🤩🤩”
It's going to be a magic combination of gentle exercise, peaceful downtime, and great conversation that'll leave you feeling like you've really got something out of it.
Imagine spending the day where every walk, splash, and conversation helps you discover more about yourself and connects you to others.
You'll end the day not just feeling recharged, but also more connected and uplifted, ready to take on whatever comes next.
The event will include:
A 3-4 mile walk (We will walk at the pace of the person at the back, no one will ever get left behind).
An optional waterfall dip (assuming the water is clean and safe, I will be testing it beforehand and again on the day). You will be fully prepped, guided in, and taught about warming up afterwards.
Transformational chat and coaching - bound to happen when women come together, throw in the fact that I am a qualified personal and executive coach and magic will happen!
If you have any injuries or health concerns, please have a chat with Caroline before booking.
Full directions and a “kit” list will be provided one week before the event. Don’t worry, you won’t need much kit- mainly decent outdoor shoes, a swimming costume and enough food and water!
Limited spaces available. Please book ASAP to secure your space.
"Just been on an amazing Waterfall Walk with Caroline. It was a super hot day so we were very glad to get into the beautiful water and Caroline was so supportive and professional but made the day amazingly fun. I’ve already booked to go again."
Cold water therapy may not be suitable for people with heart conditions, epilepsy, diabetes, asthma, covid, or if you are pregnant. Please seek professional medical advise from your GP if you are unsure of any other conditions you may have.
All participants will be required to complete a medical form and disclaimer upon booking.
”Physically I am feeling energised, mentally I feel more focused and emotionally I feel proud of myself for doing it.”
Cancellation Policy
Caroline Thompson and Beyond Cold Water Therapy will always do its best to ensure your event goes ahead however we do reserve the right to alter your event location, time and / or date if necessary due to reasons beyond our control such as; safety issues, adverse weather conditions or extreme circumstances and no refunds will be available.
If you wish to cancel, cancellation at anytime will incur a minimum 50% cancellation charge.
If cancelling more than 8 weeks before the event you will be given a 50% refund of all money paid to date.
If cancelling more than 4 weeks, but within 8 weeks, of the event you will be given a 30% refund of all money paid to date.
If cancelling within 4 weeks of the event, no refund is given.
Bookings can be rescheduled as an alternative to cancelling.