Together, you are stronger.

Discover the Transformative Power of Cold Water Therapy

Unlock the physical, mental, and emotional benefits of cold water immersion, bring your team together and foster a culture of resilience, innovation, and unified strength. Led by Caroline, a seasoned personal and executive coach with over 14 years of management and leadership experience, we're here to guide you on a journey of discovery, growth, and empowerment.

Cold water therapy, a practice with ancient roots and modern science backing, offers more than just an invigorating experience. It's a gateway to enhanced well-being, resilience, and peak performance. At Beyond Cold Water Therapy, we go further, integrating this powerful practice with tailored coaching to help you and your team not only face the cold but also approach personal and professional challenges with newfound strength.

Embrace the Elements of Transformation

  • Courage

    Embrace the Chill, Embrace the Challenge

    Immersing yourself in cold water is an act of bravery. It teaches you to confront your fears, stretch your comfort zone, and embrace challenges with open arms. Our sessions are designed to cultivate the courage necessary to innovate, make bold decisions, and lead with confidence. Experience how mastering the cold can empower you to tackle the uncertainties of the business world with a steadfast heart.

  • Clarity

    A Clear Mind for a Clear Vision

    In the silence of the cold, clarity emerges. Our programs focus on stripping away the noise, allowing you to gain a deeper understanding of yourself, your goals, and the path to achieve them. Discover how cold water therapy can sharpen your focus, enhance strategic thinking, and foster a mindset that prioritises what truly matters. Let the cold water be your guide to a clearer vision and a more purposeful direction in both life and work.

  • Confidence

    Build Your Inner Strength

    Confidence blooms in the wake of challenge. Cold water therapy is a powerful tool for building resilience, self-assurance, and the ability to face adversity with grace. Our tailored experiences are aimed at unlocking your potential, improving adaptability, and enhancing your leadership capabilities. Step into the cold and emerge with the confidence to take on the world.

  • Connection

    Forge Stronger Bonds in the Depths of the Cold

    The cold water experience is not just an individual journey; it's a shared voyage that brings people closer together. Our workshops and ice bath experiences are designed to strengthen team dynamics, enhance empathy, and foster a sense of unity and belonging. Dive in together and discover how shared challenges can lead to deeper connections, improved teamwork, and a collective resilience that propels everyone forward.

Let's Chat
A Lumi Recovery Max Pod ice bath filled with ice, surrounded by plants
Caroline taking some basic medical parameters

Jen Sedgwick, Zenstar Yoga

“Having a coaching session straight after was perfect to get clarity & to upgrade my buisness over the upcoming months . amazing session thank you so much Caroline”

Lore Owen

“What an amazing experience this was! Caroline is amazing and has so much knowledge, she guided us expertly and I will absolutely be going again!!”

I would love to talk to you about reaping the benefits of cold water therapy in your organisation.

Please fill in the form below and I will be in touch ASAP.

FAQs

  • We can discuss this when we chat. If you have space, access to water, and somewhere to drain the pods, I can facilitate your session on your business premises, we can find an alternative location OR if we can find water clean enough we can go wild and hold your session in the great outdoors.

  • I can run a session for between 1 and 12 people. If you have more than 12 people, we can run multiple sessions throughout the day.

  • All of my sessions use the Lumi Recovery Max Ice Bath. At 90cm wide and 75cm deep they are designed to fit all shapes and sizes, up to height of 2.1m (6’7”) tall.

  • Absolutely fine. The cold water dip is optional and people will be given the change to opt in / out at regular points throughout the day.

  • Whatever you want! Not everyone feels comfortable in a swimming costume, and that is OK. Wetsuits, t-shirts, shorts, leggings, all OK. It is important to me that everyone feels comfortable - at least as comfortable as you can feel immersing yourself into cold water! ;-)