Step into the peaceful surroundings of our yurt, nestled in nature, and take an afternoon just for you. In Your Element offers a chance to slow down, breathe deeply, and connect with yourself, others, and the natural world.
Join us for an afternoon of coaching, forest bathing, and wild swimming in a private river—experiences designed to help you unwind and feel truly alive. Expect moments of laughter, reflection, and genuine connection, all while embracing the power of nature and cold water therapy.
This isn’t about being perfect; it’s about being real, giving yourself space to recharge, and finding your flow. Small, but mighty—this is your time, to be in your element.
"Caroline was patient and encouraging. Couldn't recommend her enough! Thank you Caroline 💛 xxx"
In Your Element is hosted by Caroline, she is a fully qualified Personal and Executive coach, and Cold Water Therapy Coach with a passion for nature and cold water therapy. She creates a relaxed, down-to-earth environment where guests can truly be themselves. Her approach blends practical coaching with the healing power of nature, guiding participants through an afternoon of reflection, laughter, and wild swimming.
During In Your Element, Caroline will lead an afternoon of coaching, forest bathing, and wild swimming, helping attendees pause, unwind, and reconnect with themselves. Her goal is to ensure everyone leaves feeling refreshed and more in tune with their own element.
"Caroline is wonderful, warm, challenging coach who saw the potential in me. She will never let you dither or not challenge yourself. She gives time to think and enables you to dig deep into your psyche to find your path. As Caroline would say "Whoop, whoop" for an amazing life changing coach."
Limited spaces available. Please book ASAP to secure your space.
Cold water therapy may not be suitable for people with heart conditions, epilepsy, diabetes, asthma, covid, or if you are pregnant. Please seek professional medical advise from your GP if you are unsure of any other conditions you may have.
All participants will be required to complete a medical form and disclaimer upon booking.
”Physically I am feeling energised, mentally I feel more focused and emotionally I feel proud of myself for doing it.”
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Absolutely not. You will never be asked to do anything you don't feel comfortable with. If you do not want to enter the water you do not have to, or you can just have a paddle. Whatever feels good for you.
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Please do! I have at least one newbie on every event that I run, in fact most people come as strangers, but I can almost guarantee they leave as friends.
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You will be sent a - very short - kit list the week before the event. There is no specialist equipment on there, the main thing is that you come as who you are!
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There is the option to add transport from 3 different meeting points across the Fylde Coast. If these don't suit you, please send me a message prior to booking and we will see what we can do. Failing that, encourage a friend that is happy to drive to come with you!
Cancellation Policy
Caroline Thompson and Beyond Cold Water Therapy will always do its best to ensure your event goes ahead however we do reserve the right to alter your event location, time and / or date if necessary due to reasons beyond our control such as; safety issues, adverse weather conditions or extreme circumstances and no refunds will be available.
If you wish to cancel, cancellation at anytime will incur a minimum 50% cancellation charge.
If cancelling more than 8 weeks before the event you will be given a 50% refund of all money paid to date.
If cancelling more than 4 weeks, but within 8 weeks, of the event you will be given a 30% refund of all money paid to date.
If cancelling within 4 weeks of the event, no refund is given.
Bookings can be rescheduled as an alternative to cancelling.