Shake off the winter blues and step into the fresh, energising spirit of spring. In Your Element offers you the perfect opportunity to pause, reflect, and embrace the season of new beginnings in a peaceful, natural setting.
Nestled in our cosy yurt and surrounded by nature’s awakening beauty, this mini retreat invites you to reconnect with yourself and the world around you. Through coaching, forest bathing, and wild swimming in a private river, we’ll explore themes of renewal, growth, and possibility.
Expect a mix of calm reflection and revitalizing experiences as you breathe in the fresh air, feel the water's refreshing embrace, and take time just for you. Small yet transformative, this is your chance to reset, recharge, and truly step into spring.
"Caroline was patient and encouraging. Couldn't recommend her enough! Thank you Caroline 💛 xxx"
In Your Element is hosted by Caroline, she is a fully qualified Personal and Executive coach, and Cold Water Therapy Coach with a passion for nature and cold water therapy. She creates a relaxed, down-to-earth environment where guests can truly be themselves. Her approach blends practical coaching with the healing power of nature, guiding participants through an afternoon of reflection, laughter, and wild swimming.
During In Your Element, Caroline will lead an afternoon of coaching, forest bathing, and wild swimming, helping attendees pause, reset, and reconnect with themselves. Her goal is to ensure everyone leaves feeling refreshed and more in tune with their own element.
"I absolutely loved attending the In Your Element retreat recently. Caroline created the perfect space with a wonderful blend of coaching and cold water. I had no idea how powerful the coaching section would be and I came away with greater clarity and feeling really uplifted. The cold water section was a dip in a beautiful stream and it was just brilliant. Caroline introduced me to cold water therapy a year ago and her knowledge and passion mean I always feel safe and empowered during the sessions she runs. I felt so refreshed and content after the dip and can’t wait to do it again! Thank you Caroline, this retreat was just what I needed and you organised and led it in such a beautiful way to enable me to get so much from it. I look forward to joining you on one again."
Limited spaces available. Please book ASAP to secure your space.
Cold water therapy may not be suitable for people with heart conditions, epilepsy, diabetes, asthma, covid, or if you are pregnant. Please seek professional medical advise from your GP if you are unsure of any other conditions you may have.
All participants will be required to complete a medical form and disclaimer upon booking.
”Thank you Caroline for a peaceful retreat. So relaxing to spend time in nature and let go. The wild water swimming was incredible, I can see why so many enjoy the vast array of benefits. For the first time in too many years, I slept 12 hours and woke feeling light and bright. Looking forward to swimming with you again..”
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Absolutely not. You will never be asked to do anything you don't feel comfortable with. If you do not want to enter the water you do not have to, or you can just have a paddle. Whatever feels good for you.
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Please do! I have at least one newbie on every event that I run, in fact most people come as strangers, but I can almost guarantee they leave as friends.
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You will be sent a - very short - kit list the week before the event. There is no specialist equipment on there, the main thing is that you come as who you are!
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There is the option to add transport from 3 different meeting points across the Fylde Coast. If these don't suit you, please send me a message prior to booking and we will see what we can do. Failing that, encourage a friend that is happy to drive to come with you!
Cancellation Policy
Caroline Thompson and Beyond Cold Water Therapy will always do its best to ensure your event goes ahead however we do reserve the right to alter your event location, time and / or date if necessary due to reasons beyond our control such as; safety issues, adverse weather conditions or extreme circumstances and no refunds will be available.
If you wish to cancel, cancellation at anytime will incur a minimum 50% cancellation charge.
If cancelling more than 8 weeks before the event you will be given a 50% refund of all money paid to date.
If cancelling more than 4 weeks, but within 8 weeks, of the event you will be given a 30% refund of all money paid to date.
If cancelling within 4 weeks of the event, no refund is given.
Bookings can be rescheduled as an alternative to cancelling.