Embrace the cold and reap the benefits!

Getting into cold water has so many benefits - for the body, mind and soul.

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About the Founder

Caroline Thompson

Caroline has been guiding people into cold water for two years, and coaching women for 8 years before that. Caroline’s superpower is meeting you exactly where you are at and then working with you to help you gain the courage and confidence to do hard things (like immerse yourself in ice cold water!)

About Caroline >

Explore our Services

Cold water therapy, ice baths, wild swimming, dipping, cold water immersion…whatever you want to call it, Caroline can help.

Our Services >

  • Jen Sedgwick

    “experienced my first cold water session today... wow ✨️ it's so good, felt so nervous & scared going in , Caroline was amazing, I felt so safe & held, she listened to all my mind chattering & reassured me every step of the way.”

  • Caroline's client, Jen Sedgwick sat in Lumi pod ice bath smiling

  • Caroline's client, Jen Sedgwick, stood up in ice bath looking triumphant

  • Kerry Bridges

    “Caroline is so knowledgeable and I was amazed at how much was involved before we even went near the cold water. I really think everyone should have a session before they get into the water. I’m so much more confident now and I can’t wait for our pod to arrive”

  • Caroline's client, Kerry Bridges lowering herself down into a Lumi Pod ice bath

  • Caroline's client, Kerry Bridges, sat in a Lumi Pod ice bath

Happy Dippers!

  • Caroline's client, Debbie Frances lowering herself into a Lumi Pod ice bath

    Debbie Frances

    Debbie was very close to cancelling her session as she didn’t have time but then felt super proud of herself for
    doing it.

  • Ruth Owens

    Adding a cheeky little dip into a retreat weekend, really did put a smile on Ruth’s face!

  • Caroline's Client, Becci Blayney sitting side profile to the camera, relaxing in the Lumi Pod ice bath

    Becci Blayney

    Becci hates the cold and had no idea it would be so fun or so uplifting to sit in a bowl of cold water!